Cohorts being every 3-4 months.

Our next Empowered Feelers cohort begins on Wednesday, April 2nd, 2025!

• Meeting Times: Wednesdays at 6pm PM PST / 9 PM EST

• Duration: 75 minutes

• Session Dates:

  • April 2nd, 2025

  • April 9th, 2025

  • April 16th, 2025

  • April 23rd, 2025

  • April 30th, 2025

  • May 7th, 2025

The 6-week LIVE program costs $450. Yes, payment plans are available. Please contact me for more details and we can sort out a payment plan based on your specific needs.

Yes. If you attend the first session and the program is not what you hoped for/expected, you can send me an email and I will provide you with a full refund.

Yes - if you are interested in customized pricing, please email drmarykate.roohan@gmail.com so we can find a plan that works for you.

I do not want finances to be the barrier to learning very important tools, and I will do my best to meet your needs.

No—this course is not therapy. While it will teach you skills that are based on therapeutic modalities, the course is an educational service designed to help you learn and practice skills.

If you are in need of therapy, please seek out a provider. There are several ways to start your search. Begin by checking with your insurance provider to find in-network therapists or inquire about reimbursement for out-of-network providers. You can also explore directories like Psychology Today, TherapyDen, or Zencare, which allow you to search for therapists based on specialty, location, and availability. Asking friends, family, or trusted professionals for recommendations can also be helpful. Finding the right therapist may take time, but it’s an important step toward prioritizing your mental health and well-being. You deserve support!

Most importantly, if you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room. This group experience is intended to teach you educational mental health content and support you in building community. It is NOT a substitute for seeking professional mental health/health advice from your doctor or therapist. Interacting with my channel does NOT constitute a therapist-client relationship.

I get it—life is so busy! We live in a society of go, go, go, and it can be extremely overwhelming. One way that I think about this program is as an investment that will help you get back more time. When you put in the time to learn tools now, you actually end up having more time when you use these tools. The strategies in this course are designed to help you feel less overwhelmed.

It can be hard to know! I would recommend checking out some of my videos to see if you like my teaching style and if the concepts in those videos are helpful for you.

Also, keep in mind that if you come to the first session and decide that you do not want to continue, I can provide you with a full refund.

Well… first and foremost, I am emotionally sensitive, and I use these strategies in my own life. I was inspired to create this program because I suffered for many years on a roller coaster of emotions because I did not know these strategies and concepts. When I learned and started using emotion regulation strategies, my life changed. I want other sensitive people to have access to this information as soon as possible.

Additionally, I bring nearly a decade of experience in the mental health field to this course, and I have spent countless hours helping individuals connect with their emotions, manage big feelings, and build empowered, fulfilling lives. 

I understand that it can be hard to trust me - we haven’t even met before! The good news is you do not have to trust me to trust the research. The "Empowered Feelers" program is filled with evidence-based strategies that help people change their relationship to their feelings. While this course is not therapy, it incorporates concepts from numerous therapeutic modalities, such as DBT, ACT, and EMDR.

Item desIf you’re unable to attend one of the sessions, you’re welcome to wait for the next cohort if you’d prefer.

That said, in my experience, it can be challenging for most of us to find six consecutive weeks where our schedules are entirely free—we are busy humans! If you are able to make a majority of the sessions, I do believe you will find that Empowered Feelers is worth your while.

Also, if you miss a session, you’ll have access to the replay so you can catch up on what you missed. You will also receive the slides from that missed session, and chat with your peers about what went down.

Many participants find that staying engaged with the group, even if they can’t attend every session live, is still incredibly beneficial.

If the current cohort time doesn’t work for you, please let me know at drmarykate.roohan@gmail.com.

I’d love to hear your availability so I can schedule future cohorts at a time that works better for you! If you have a conflict, there are also other Feelers out there that likely have similar conflicts. I hope to make this information accessible to everyone and am willing to be flexible with the timing of the course.